Size X Male
Size X Male fixed position if you do this while holding a Dumbo and you stretch all the way to the back you will get a much better stretch and a mindless of connection in those lats which is a good way to feel of lats working the opposite is true for the chest so when you want to Train it's chess where they'll pull over you get hold of Dumble here and when you go down you actually push the elbows together and that will actually contract that chest together like that and that way you can track the chest so you can actually feel this chest working more it is more difficult if you start to the workout with a double pullover so always end the workout with a double pullover and if the way that I just explained it it doesn't work for you and then first turn that practice it with a cable pullover variation so you just stand up grab a bar and then just use a use this motion for a constant tension using the cable which is much easier then a double pullover and once you get that mindless connection down with that's motion it will be easier to get this motion down laying down with a double itself so that's my advice to do that next question by Lou copy I